By using this site, the reader understands that I do not advocate making changes to a health plan without consulting a licensed physician. The information on this website is based on formal health coach education, Eastern and Western world practices and philosophies, extensive research, and first hand opinions of Courtney Daylong. Additionally, I am not responsible for any loss, liability, or damage caused directly or indirectly by the use, application, or interpretation of the information on courtneydaylong.com.