I learned to navigate health and wellness while working in the corporate world and living the road warrior life.

Improve the health of your corporate culture

I sympathize with the daily struggle of limited choices, minimal time to eat and the fast pace at which the business world moves. I also recognize the benefits of happy, engaged and focused employees. Today’s professionals are stretched further than ever before. A happier, healthier, more balanced employee yields higher productivity, focus and ingenuity invaluable in a competitive marketplace.

As your Corporate Wellness Partner, I will work with your HR team or Wellness Director to devise a program that fits your corporate culture. I offer educational workshops, lunch and learns, web casts and group coaching on an as-needed or ongoing basis.

Wellness in the workplace is within reach if you have the right resources and support.

In a workshop atmosphere, I’ll educate your team on how to implement better nutrition and life choices to create a healthier life, more efficient work days and reduced stress in the work environment. This is a great first step in allowing you to improve workplace health, therefore improvement in absenteeism as well as overall workplace commitment and focus.

These workshops are fun and engaging, using an interactive approach through various exercises and brainstorming. Participants also receive valuable takeaways furthering their knowledge after the workshop.


One offering is a fun and engaging workshop with participants receiving valuable takeaways furthering their knowledge beyondthe workshop. They are typically one hour in length and can be combined with a healthy lunch and/or smoothie demo and tasting.

Choose from a variety of relevant topics or create your own:

  • Super Snacks at Work: Eating for Sustained Energy and Focus
  • Smart Nutrition for the Corporate World
  • Weigh Less, Live More: Natural Weight Loss and Weight Management
  • Sugar 101: Understanding Sugar Cravings for Optimal Health
  • Nutrition 101 and Stress Management: Gain Control of Your Health

I'd love to partner with you for the success of your organization and the longevity of your team.