Clients tell me all the time how they should "eat better, exercise more, make some life changes.” Most people know exactly what they need to do to be healthier, so why is chronic illness everywhere?
Clean Eating vs. Dieting
When you diet, you focus on the foods you can't have and count calories. Most of the time, you end up feeling deprived, crave everything you can't have and binge or go back to eating the same old way.
That’s what makes my program different.
Unlike a diet, this 28-day journey is just that -- the journey of you, purely, simply, you. This plan teaches you how find, make, and eat real, satisfying foods that are healthy and delicious, so you never have to count calories. The outcome, is a vibrant, clearer thinking, energetic, happier, healthier you.
When attending the Institute for Integrative Nutrition, I learned that nutrition and eating real, whole, pure food is the key to nourishing my mind, my body and my spirit. It was about feeling confident and happy. Yes, exercise is important but you can't out-exercise a bad diet (I've tried). I quickly learned that cleaning eating = clear mind and body.
In just 28 days, you can do this too. You'll learn what foods give you optimal energy, jump-start your metabolism and know how to plan and cook your own meals.
When our body, mind and spirit are in balance, we can enjoy vibrant health, boundless energy, and feel fantastic.
In 28 Days You will learn:
- Core concepts that will teach you how eat in the best way for you— so your body and mind will thrive.
- How eating more can actually help you lose weight.
- All about superfoods and how to make them actually taste good!
- The importance of your digestive health. Your digestion affects every single part of your body, especially your immune system.
- Easy at-home cooking tips so you can whip up healthy, tasty meals in your kitchen.
Fall in love with healthy foods:
- Make healthy snacks
- Prepare nourishing and delicious meals
- Portion your foods
- Pick healthy foods that will satisfy all your taste buds
- Crowd out the bad stuff and bring in healthy goodies
- Eat at restaurants knowing exactly what to order
- Stay on track when traveling
- Money saving tips for the grocery store
- Commit to change and a healthy life
Clean eating is a movement, a revolution. You’re about to embark on a life-changing experience. Are you ready?
- A personal meal plan with menus designed for your individual needs
- My How To Grocery Shop Purely, Simply guide
- My Stock Your Pantry Purely, Simply guide/shopping list
- Accountability with weekly check-in emails
- Unlimited email support with 24 hour turn around time
- Recommended recipes and natural food therapies
- Recommended lifestyle adjustments to build a lifetime of wellness
- Ongoing motivational and emotional coaching
Each package includes two- 50 minute phone consultations or meetings, if local/month.
- 28 Day journey to transformation
- 3 month journey to transformation
- 6 month journey to transformation
*Individual coaching services are available in 1, 3 or 6 month packages, and you may extend your services at any time.
How it Works:
During our initial consultation, we’ll review your personal goals, desires, likes and dislikes. We’ll assess your favorite foods and all the great things that make you, you! I'll offer my recommendations to meet your goals for the short and long term and identify your unique needs to create a personalized meal plan to truly improve the quality and variety of your meals, without leaving you feeling deprived. Next, I’ll take you through my unique approach to helping you get started in your kitchen to boost your health and get you on your journey to the purely, simply, new YOU!
* We will also have another 50 minute virtual call or meeting
Imagine feeling better than you have ever felt!
- You will not starve or feel deprived
- No more diets
- No more wondering what foods work for your body
- No more quick fixes with disappointing results